Erica Cole

Five-plus years ago, Erica walked into a CrossFit gym and pretty much ruined any chance of going back to a regular workout routine. The programming hooked her, the results kept her, and the community sealed the deal. As a lifelong athlete, CrossFit became the thing that made fitness sustainable — and coaching became the way to share that with others.

Off the floor, she works behind the scenes handling the marketing, admin, and helping grow the community side of CrossFit Sturbridge.

When she's not coaching, keeping things moving behind the scenes, or working her day job, you can find her chasing warm weather and new adventures with her husband — or at home with their three dogs, Archie, Daisy, and Ziggy, who also happens to double as CrossFit Sturbridge's most unreliable but beloved staff member.